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17 Day Diet Eggplant Parmesan
- prep: 15 min
- cook: 1 hr 45 min
- total: 2 hr
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Delicious and healthy eggplant parmesan
Ingredients
- 1 Large Eggplant, peeled and sliced into ¼" rounds
- 4 egg whites
- Fat Free Parmesan Cheese
- 2 C favorite tomato sauce (please make your own, it's so easy and so much yummier)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 542 % Daily Value *
- Total Fat: 13 g 19.45%
- Saturated Fat: 6 g 30.9%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.47%
- Sodium: 2690 mg 112.07%
- Calcium: 410 mg 40.95%
- Potassium: 1592 mg 45.48%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 9 g 34.64%
- Sugar: 20 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.11%
- Vitamin C 33.57%
- Vitamin D 2.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total8 oz-eq