• prep: 15 min
  • cook: 1 hr 45 min
  • total: 2 hr
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  • servings:
  • Summary

    Delicious and healthy eggplant parmesan

    Ingredients

    • 1 Large Eggplant, peeled and sliced into ¼" rounds
    • 4 egg whites
    • Fat Free Parmesan Cheese
    • 2 C favorite tomato sauce (please make your own, it's so easy and so much yummier)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 542 % Daily Value *
    • Total Fat: 13 g 19.45%
    • Saturated Fat: 6 g 30.9%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 2690 mg 112.07%
    • Calcium: 410 mg 40.95%
    • Potassium: 1592 mg 45.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 9 g 34.64%
    • Sugar: 20 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.11%
    • Vitamin C 33.57%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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