15 minute Hawaiian Chicken Salad Bowl
15 minute Hawaiian Chicken Salad Bowl
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • MARINADE
    • 2 Tbsp tamari sauce {soy sauce}
    • ⅓ coconut milk
    • ¼ cup pineapple juice {from can, save pineapple}
    • ¼ cup orange juice
    • 1 Tbsp tomato sauce
    • 3 garlic cloves, minced
    • 2 Tbsp cilantro, chopped
    • SALAD
    • 4 chicken breast halves
    • Pineapple pieces {from can}
    • 6-8 cups chopped romaine
    • 2 avocados
    • 1 cup cherry tomatoes, halved
    • ¼ red onion, thinly sliced
    • 2 sweet potatoes, spiralized
    • 2-4 Tbsp coconut oil
    • DRESSING
    • ¼ cup pineapple juice
    • 3 Tbsp red wine vinegar
    • ¼ cup olive oil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 625 % Daily Value *
    • Total Fat: 43 g 65.69%
    • Saturated Fat: 12 g 58.75%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 638 mg 26.58%
    • Calcium: 60 mg 5.96%
    • Potassium: 1107 mg 31.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 9 g 37.32%
    • Sugar: 8 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 200.79%
    • Vitamin C 31.03%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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