15-minute Creamy Tomato Soup (Vegan)
15-minute Creamy Tomato Soup (Vegan)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    [Photographs: J. Kenji Lopez-Alt] For the four weeks between January 14th and February 11th, I'm adopting a completely vegan lifestyle. Every weekday I'll be updating my progress with a diary entry and a recipe. For past posts, check here! About the author: J. Kenji Lopez-Alt is the Managing Editor of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab. You can follow him at @thefoodlab on Twitter, or at The Food Lab on Facebook.

    Ingredients

    • 1/2 cup extra-virgin olive oil, divided
    • 2 cloves garlic, grated on a microplane grater
    • 1 small onion, finely sliced (about 1 cup)
    • 1 teaspoon dried oregano
    • 1/2 teaspoon red pepper flakes
    • 2 slices white bread, crusts removed, torn into rough 1/2-inch pieces
    • 2 (28-ounce) cans whole peeled tomatoes packed in juice
    • Kosher salt and freshly ground black pepper
    • Minced chives, basil, or parsley as garnish
    • Toasted bread or grilled cheese for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1014 % Daily Value *
    • Total Fat: 113 g 174.37%
    • Saturated Fat: 17 g 83.2%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 1048 mg 43.67%
    • Calcium: 55 mg 5.46%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.46%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 3.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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