Nutrition
My Cookbooks
E-COOKBOOKS
15 Minute Zucchini & Beef Skillet Dinner – Easy Farm to Table Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 lb ground beef
- 1 large or 2 small zucchini, thinly sliced
- 1 - 1 1/2 TBS chili powder {to taste}
- juice of 1 - 1 1/2 lemons {to taste}
- 3/4 - 1 tsp salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 607 % Daily Value *
- Total Fat: 21 g 31.55%
- Saturated Fat: 6 g 32.35%
- Trans Fat: 2 g %
- Cholesterol: 240 mg 80%
- Sodium: 4697 mg 195.71%
- Calcium: 84 mg 8.35%
- Potassium: 910 mg 26.01%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 6 g 25.36%
- Sugar: 8 g
- Protein: 93 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 82.63%
- Vitamin C 94.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
