15 Minute Thai Basil Chicken

15 Minute Thai Basil Chicken
15 Minute Thai Basil Chicken
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  • prep: 6 min
  • cook: 9 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons vegetable oil
    • 3 tablespoons oyster sauce
    • 2 tablespoons soy sauce
    • 2 tablespoons fish sauce
    • 3 tablespoons sugar
    • 1 red bell pepper, chopped
    • 8 ounces green beans
    • 1 1/2 pounds boneless, skinless chicken thighs, coarsely chopped
    • 4 sliced shallots
    • 4 cloves garlic, minced
    • 4 minced Thai chilies, or to taste
    • 1 cup very thinly sliced fresh Thai basil leaves
    • Jasmine rice, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 14 g 21.91%
    • Saturated Fat: 3 g 14.54%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.3%
    • Sodium: 1822 mg 75.91%
    • Calcium: 67 mg 6.69%
    • Potassium: 642 mg 18.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.59%
    • Sugar: 10 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.87%
    • Vitamin C 43.95%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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