- prep: 5 min
- cook: 0 hr
- total: 5 min
Summary
15-Minute Skillet Sesame Chicken with Broccoli – HEALTHIER sesame chicken that isn’t breaded or fried!! You won’t miss the fat or calories in this FAST and EASY version that’s loaded with Asian-inspired flavors! You can happily skip takeout now!!
Ingredients
- 1 1/2 teaspoons cornstarch
- 1 1/2 teaspoons cold water
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 1/4 cup ketchup
- 2 tablespoons rice vinegar or apple cider vinegar
- 3 to 5 cloves garlic, finely minced or pressed
- 1 to 2 teaspoons ground ginger
- 2 to 3 tablespoons sesame oil
- 1 tablespoon olive oil
- 25 to 1.50 pounds boneless skinless chicken breast, cut into bite-sized pieces and seasoned with salt and pepper to taste
- 4 to 5 cups broccoli florets, seasoned with salt and pepper to taste
- sesame seeds, to taste for garnishing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292 % Daily Value *
- Total Fat: 9 g 13.31%
- Saturated Fat: 1 g 6.03%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.63%
- Sodium: 1524 mg 63.5%
- Calcium: 56 mg 5.63%
- Potassium: 81 mg 2.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 3 g 11.26%
- Sugar: 39 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 14.38%
- Vitamin C 165.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq