15-Minute Skillet Sesame Chicken with Broccoli
15-Minute Skillet Sesame Chicken with Broccoli
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    15-Minute Skillet Sesame Chicken with Broccoli – HEALTHIER sesame chicken that isn’t breaded or fried!! You won’t miss the fat or calories in this FAST and EASY version that’s loaded with Asian-inspired flavors! You can happily skip takeout now!!

    Ingredients

    • 1 1/2 teaspoons cornstarch
    • 1 1/2 teaspoons cold water
    • 1/2 cup honey
    • 1/4 cup low-sodium soy sauce
    • 1/4 cup ketchup
    • 2 tablespoons rice vinegar or apple cider vinegar
    • 3 to 5 cloves garlic, finely minced or pressed
    • 1 to 2 teaspoons ground ginger
    • 2 to 3 tablespoons sesame oil
    • 1 tablespoon olive oil
    • 25 to 1.50 pounds boneless skinless chicken breast, cut into bite-sized pieces and seasoned with salt and pepper to taste
    • 4 to 5 cups broccoli florets, seasoned with salt and pepper to taste
    • sesame seeds, to taste for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 9 g 13.31%
    • Saturated Fat: 1 g 6.03%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 1524 mg 63.5%
    • Calcium: 56 mg 5.63%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 3 g 11.26%
    • Sugar: 39 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.38%
    • Vitamin C 165.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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