15-Minute Simple Vegan Tacos

15-Minute Simple Vegan Tacos
15-Minute Simple Vegan Tacos
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    I love these vegan tacos for three reasons: they’re are delicious, easy to make and are ready in less than 15 minutes!

    Ingredients

    • 2 cups canned or cooked beans (400 g)
    • 1 cup tomato sauce, tomato puree or chopped tomatoes (250 g)
    • 2 tsp Tabasco or hot sauce
    • 2 tsp ground cumin
    • 1 chopped avocado
    • 8 chopped cherry tomatoes
    • 1/4 cup corn kernels (35 g)
    • 8 taco shells

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 758 % Daily Value *
    • Total Fat: 26 g 40.61%
    • Saturated Fat: 4 g 17.73%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 1576 mg 65.67%
    • Calcium: 145 mg 14.53%
    • Potassium: 227 mg 6.48%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 21 g 83.18%
    • Sugar: 22 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 61.03%
    • Vitamin C 25.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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