15 Minute Sesame Seared Salmon
15 Minute Sesame Seared Salmon
Saved From:
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 4 wild salmon filets (about 1 pound)
    • 2 tablespoons toasted sesame oil
    • 1 teaspoon sea salt
    • 1½ tablespoons cooking oil (I use avocado oil)
    • 1½ tablespoons sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5447 % Daily Value *
    • Total Fat: 317 g 487.45%
    • Saturated Fat: 45 g 225.4%
    • Trans Fat: 0 g %
    • Cholesterol: 735 mg 244.91%
    • Sodium: 6607 mg 275.28%
    • Calcium: 255 mg 25.54%
    • Potassium: 4388 mg 125.38%
    • Magnesium: 0 mg 0%
    • Iron: 41 mg 225.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 324 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 0 g
    • Protein: 328 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 16 g
    • Omega 6 Fatty Acid: 63 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat48
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables0
    • Exchange - Lean Meat37
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total40 oz-eq

    OTHER RECIPES YOU MAY LIKE