15 Minute New England Clam Chowder
15 Minute New England Clam Chowder
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 11 ounces fresh clams 12-24
    • 2 cups clam juice (see instructions to make your own, above)
    • 1 cup smoked and cured bacon (or pancetta) cubed
    • 1 medium onion finely chopped
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 cup tarty white wine
    • 2 Medium potatoes cubed skin on
    • 1 Bay Laurel Leaf
    • 1 Sprig Thyme
    • 1 pinch cayenne pepper (or red pepper flakes)
    • 1 cup milk
    • 1 cup cream
    • 1 tablespoon butter
    • 1 tablespoon flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 980 % Daily Value *
    • Total Fat: 47 g 71.86%
    • Saturated Fat: 28 g 142.35%
    • Trans Fat: 1 g %
    • Cholesterol: 283 mg 94.29%
    • Sodium: 5589 mg 232.87%
    • Calcium: 809 mg 80.9%
    • Potassium: 1300 mg 37.13%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 1 g 2.92%
    • Sugar: 21 g
    • Protein: 65 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.2%
    • Vitamin C 14.57%
    • Vitamin D 31.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total25 oz-eq

    OTHER RECIPES YOU MAY LIKE