15 Minute Miso Salmon Recipe
15 Minute Miso Salmon Recipe
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This recipe for 15-minute miso glazed salmon is an easy meal packed with maximum flavor! The broiled salmon is drizzled with a miso and soy glaze.

    Ingredients

    • 1/4 cup brown sugar packed
    • 2 tablespoons soy sauce low-sodium
    • 2 tablespoons water (hot)
    • 2 tablespoons white miso or yellow miso, soybean paste, Organic Miso
    • 20 ounces salmon fillets (four 5-ounce pieces), about 1 inch thick
    • kosher salt for seasoning
    • black pepper freshly cracked, for seasoning
    • 2 teaspoons sesame seeds (optional)
    • 2 tablespoons green onions thinly sliced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 5 g 7.29%
    • Saturated Fat: 1 g 5.69%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.04%
    • Sodium: 601 mg 25.05%
    • Calcium: 10 mg 0.99%
    • Potassium: 179 mg 5.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.52%
    • Vitamin C 2.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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