15 Minute Keto Garlic Chicken with Broccoli and Spinach
15 Minute Keto Garlic Chicken with Broccoli and Spinach
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

    Ingredients

    • 1 pound chicken breasts (cut into 1'' pieces)
    • 2 tablespoons olive oil
    • 1 teaspoon Italian seasoning
    • 1/4 teaspoon crushed pepper (optional)
    • salt and pepper (to taste)
    • 3-4 cloves garlic (minced)
    • 1/2 cup tomatoes (chopped)
    • 2 cups broccoli florets
    • 2 cups baby spinach
    • 1/2 cup shredded cheese (mozzarella, cheddar, parmesan, or favorite melting cheese)
    • 4 oz cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 21 g 31.65%
    • Saturated Fat: 9 g 44.58%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.87%
    • Sodium: 340 mg 14.15%
    • Calcium: 229 mg 22.94%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 57.82%
    • Vitamin C 84.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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