15-Minute Indian Cauliflower Soup
15-Minute Indian Cauliflower Soup
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    This Indian-inspired soup has leftover hard boiled eggs as a topping. If you don't have leftover hard boiled eggs, you can buy them already cooked at the deli section of the grocery store. Or you can make your own. If you start them just before starting the soup, they'll be ready just shortly after your soup is done. To make this soup in 15 minutes, first read through the recipe and gather together all of the ingredients, tools, pots and pans that you will need. But no need to prep any ingredients. All prep is in the instructions and is included in the 15 minutes. Yield 8 cups.

    Ingredients

    • 4 cups low or no-sodium vegetable or chicken broth
    • 1 Tbsp. vegetable or grape seed oil
    • 1 small onion
    • 1 (2 lb.) head of cauliflower
    • 2 tsp. curry powder
    • 1/2 tsp. cumin
    • 1/2 tsp. salt
    • 1/4 tsp. crushed red pepper flakes
    • 1 (15 oz) can sliced white potatoes
    • 2 cloves garlic
    • a handful of fresh cilantro leaves
    • 3 hard boiled eggs
    • 1 cup plain yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 13 g 20.58%
    • Saturated Fat: 3 g 15.39%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.46%
    • Sodium: 2002 mg 83.4%
    • Calcium: 100 mg 9.97%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.05%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.78%
    • Vitamin C 5.64%
    • Vitamin D 13.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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