15 Minute Garlic Shrimp Zucchini Pasta
15 Minute Garlic Shrimp Zucchini Pasta
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.

    Ingredients

    • 3-4 medium zucchini
    • 1 pound raw shrimp (peeled and deveined)
    • 1 tablespoon olive oil
    • 2 tablespoons butter
    • 3-4 garlic cloves (minced or crushed)
    • 1 teaspoon Italian seasoning or oregano (optional )
    • 1/4 teaspoon of red pepper flakes (adjust to taste )
    • Salt and pepper (to taste)
    • Freshly grated parmesan or chopped parsley (to garnish, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 10 g 14.82%
    • Saturated Fat: 4 g 21.21%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 58 mg 2.41%
    • Calcium: 29 mg 2.95%
    • Potassium: 407 mg 11.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.54%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.37%
    • Vitamin C 45.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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