• prep: 10 min
• cook: 5 min
• total: 15 min

Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.

• 3-4 medium zucchini
• 1 pound raw shrimp (peeled and deveined)
• 1 tablespoon olive oil
• 2 tablespoons butter
• 3-4 garlic cloves (minced or crushed)
• 1 teaspoon Italian seasoning or oregano (optional )
• 1/4 teaspoon of red pepper flakes (adjust to taste )
• Salt and pepper (to taste)
• Freshly grated parmesan or chopped parsley (to garnish, optional)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 109 % Daily Value *
• Total Fat: 10 g 14.82%
• Saturated Fat: 4 g 21.21%
• Trans Fat: 0 g %
• Cholesterol: 15 mg 5.09%
• Sodium: 58 mg 2.41%
• Calcium: 29 mg 2.95%
• Potassium: 407 mg 11.62%
• Magnesium: 0 mg 0%
• Iron: 1 mg 3.39%
• Zinc: 0 mg 0%
• Total Carbohydrate: 5 g %
• Dietary Fiber: 1 g 5.54%
• Sugar: 3 g
• Protein: 2 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 10.37%
• Vitamin C 45.17%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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