Nutrition
My Cookbooks
E-COOKBOOKS
15 Minute Garlic Shrimp Zucchini Pasta
- prep: 10 min
- cook: 5 min
- total: 15 min
Print
SaveSummary
Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.
Ingredients
- 3-4 medium zucchini
- 1 pound raw shrimp (peeled and deveined)
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3-4 garlic cloves (minced or crushed)
- 1 teaspoon Italian seasoning or oregano (optional )
- 1/4 teaspoon of red pepper flakes (adjust to taste )
- Salt and pepper (to taste)
- Freshly grated parmesan or chopped parsley (to garnish, optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109 % Daily Value *
- Total Fat: 10 g 14.82%
- Saturated Fat: 4 g 21.21%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 58 mg 2.41%
- Calcium: 29 mg 2.95%
- Potassium: 407 mg 11.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.54%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.37%
- Vitamin C 45.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
