15 Minute Dinner – Corn and Chicken

15 Minute Dinner – Corn and Chicken
15 Minute Dinner – Corn and Chicken
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Sometimes I need a 15 minute dinner. I can still have a home cooked, from scratch, gluten free meal.

    Ingredients

    • 3 ears corn (or 1 1/2 c canned or frozen corn)
    • 1 jalapeno
    • olive oil for the pan
    • 1/2 c mirepoix
    • 8 oz cooked chicken
    • 1 c chicken broth
    • 1 T minced fresh oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 16 g 23.98%
    • Saturated Fat: 4 g 20.43%
    • Trans Fat: 0 g %
    • Cholesterol: 185 mg 61.73%
    • Sodium: 152 mg 6.33%
    • Calcium: 29 mg 2.86%
    • Potassium: 854 mg 24.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 17.04%
    • Sugar: 5 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.41%
    • Vitamin C 21.75%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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