15-Minute Chicken Paillards with Red Cabbage and Onion Slaw
15-Minute Chicken Paillards with Red Cabbage and Onion Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A hard sear on the first side of the chicken ensures that it will get nicely browned without getting dry.

    Ingredients

    • 2 large skinless, boneless chicken breasts (about 8 ounces each)
    • Kosher salt, freshly ground pepper
    • 5 tablespoons olive oil, divided
    • 1/2 small head of cabbage, very thinly sliced (about 4 cups)
    • 1/2 small red onion, very thinly sliced
    • 1/2 teaspoon crushed red pepper flakes
    • 2 tablespoons red wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 34 g 52.08%
    • Saturated Fat: 5 g 23.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 8 mg 0.82%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.76%
    • Vitamin C 4.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE