15 Minute Berry Chia Seed Jam

15 Minute Berry Chia Seed Jam
15 Minute Berry Chia Seed Jam
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    An easy vegan recipe for 15 minute berry chia seed jam. Substitute any frozen fruit of your choice, the possibilities are endless! Your family will love it!

    Ingredients

    • 2 cups frozen blueberries
    • 1½ cups frozen strawberries
    • 1.5 teaspoons vanilla extract
    • 2.5 tablespoons chia seeds
    • ? cup pure maple syrup
    • ? teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 597 % Daily Value *
    • Total Fat: 6 g 9.45%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1096 mg 45.66%
    • Calcium: 270 mg 26.97%
    • Potassium: 540 mg 15.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 12 g 46.96%
    • Sugar: 113 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.1%
    • Vitamin C 57.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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