15 Mins Veggie Omelette Recipe
15 Mins Veggie Omelette Recipe
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • ½ cup finely chopped bell peppers
    • ½ serrano or jalapeno or green chili, finely chopped (or more/less as per taste)
    • ¼ cup finely chopped red onion
    • 3 tsp oil, divided
    • Salt & black pepper to taste
    • 1 egg yolk
    • 3 egg whites
    • 1 tbsp milk
    • 4-5 juicy tomato slices
    • Good amount of crumbled goat cheese or feta cheese as per what you like
    • Hot sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 21 g 31.89%
    • Saturated Fat: 4 g 20.75%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.41%
    • Sodium: 1375 mg 57.29%
    • Calcium: 120 mg 11.98%
    • Potassium: 1496 mg 42.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 10 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.73%
    • Vitamin C 111.28%
    • Vitamin D 11.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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