12-Minute Chicken and Broccoli

12-Minute Chicken and Broccoli
12-Minute Chicken and Broccoli
  • prep: 3 min
  • cook: 9 min
  • total: 12 min
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  • servings:
  • Summary

    This classic chicken and broccoli recipe is full of fresh and delicious flavor, and it's ready to go in just 12 minutes!

    Ingredients

    • 3 Tbsp. reduced-sodium soy sauce
    • 2 Tbsp. rice wine vinegar
    • 2 Tbsp. honey
    • 1 Tbsp. cornstarch
    • 1 garlic clove, minced
    • 1/2 tsp. ground ginger
    • 1 tsp. sesame oil
    • 2 Tbsp. olive oil
    • 2 boneless, skinless chicken breasts, cut into 1-inch pieces
    • salt and pepper
    • 1 bunch broccoli, chopped into small florets
    • 1/2 cup thinly sliced green onions
    • 1 tsp. toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 19 g 28.49%
    • Saturated Fat: 3 g 14.6%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.5%
    • Sodium: 1978 mg 82.43%
    • Calcium: 56 mg 5.64%
    • Potassium: 497 mg 14.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 20.54%
    • Sugar: 19 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 61.42%
    • Vitamin C 84.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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