11 Secret Herbs and Spices (KFC Copy Cat)

11 Secret Herbs and Spices (KFC Copy Cat)

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    KFC ? You decide..

    Ingredients

    • 2 tablespoons paprika
    • 1 tablespoon onion salt
    • 1 teaspoon celery salt
    • 1 teaspoon rubbed sage
    • 1 teaspoon garlic powder
    • 1 teaspoon ground allspice
    • 1 teaspoon ground oregano
    • 1 teaspoon chili powder
    • 1 teaspoon black pepper
    • 1 teaspoon basil leaves, crushed
    • 1 teaspoon marjoram leaves, crushed finely

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 3 g 3.94%
    • Saturated Fat: 0 g 2.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6652 mg 277.18%
    • Calcium: 119 mg 11.95%
    • Potassium: 497 mg 14.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 8 g 33.12%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 155.76%
    • Vitamin C 2.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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