100% Whole Grain Cinnamon Apple Oatmeal Bread
100% Whole Grain Cinnamon Apple Oatmeal Bread
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 cup (130 grams) whole wheat flour or spelt flour
    • 1/4 cup (20 grams) oat flour1
    • 1 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 3/4 teaspoon salt
    • 1 tablespoon cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1 1/8 (100 grams) cup quick oats2
    • 2 teaspoons ground flax seed
    • 2 teaspoons vital wheat gluten
    • 2 eggs
    • 1/2 cup (160 grams) honey
    • 1/4 cup (60ml) olive oil (not extra-virgin) or canola oil
    • 2 teaspoons vanilla
    • 1/4 cup (60ml) apple juice or milk
    • 2 cups (220 grams) chopped apples
    • 6 tablespoons whole wheat or spelt flour
    • 6 tablespoons coconut sugar or brown sugar
    • 4 tablespoons coconut oil or normal butter, softened
    • 2 tablespoons quick oats
    • 2 teaspoons cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 19368 % Daily Value *
    • Total Fat: 360 g 553.61%
    • Saturated Fat: 75 g 375%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1724 mg 71.84%
    • Calcium: 2159 mg 215.93%
    • Potassium: 741 mg 21.17%
    • Magnesium: 0 mg 0%
    • Iron: 183 mg 1015.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3095 g %
    • Dietary Fiber: 516 g 2062.98%
    • Sugar: 216 g
    • Protein: 717 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.23%
    • Vitamin C 25.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch197
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total164 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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