Nutrition
My Cookbooks
E-COOKBOOKS
10-minute Spiralized Cucumber Salad with Feta and Mint
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveIngredients
- 1 tablespoon olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon honey
- salt and pepper
- 1 long english cucumber, spiralized using the ? inch (thinnest) noodle blade
- 2 tablespoons fresh mint, chopped
- ¼ cup feta cheese, crumbled
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80 % Daily Value *
- Total Fat: 6 g 8.8%
- Saturated Fat: 2 g 9.49%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.78%
- Sodium: 88 mg 3.68%
- Calcium: 64 mg 6.41%
- Potassium: 216 mg 6.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.73%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.2%
- Vitamin C 8.01%
- Vitamin D 0.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
