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10 minute Pan Fried Okra Recipe
- prep: 5 min
- cook: 10 min
- total: 15 min
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Looking for a simple quick and delicious okra recipe? Then this is it...Pan Fried Okra Recipe
Ingredients
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 10 g 14.9%
- Saturated Fat: 1 g 6.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 400 mg 16.67%
- Calcium: 78 mg 7.84%
- Potassium: 285 mg 8.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 12.29%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.55%
- Vitamin C 36.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
