• prep: 5 min
• cook: 10 min
• total: 15 min

• 1 lb breakfast sausage
• 3 plantains
• 4 Tbsp coconut oil
• ¼ cup red wine vinegar
• ¼ cup balsamic vinegar
• 2 cloves garlic, minced
• 1 shallot, chopped
• 1 jalapeno chili, seeded + Chopped
• ½ cup fresh basil (Thai basil)
• ¼ cup fresh cilantro
• ½ cup olive oil
• 1 tsp salt
• 8 eggs {optional}
• Fresh cilantro {optional}

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 1021 % Daily Value *
• Total Fat: 81 g 124.41%
• Saturated Fat: 25 g 126.94%
• Trans Fat: 0 g %
• Cholesterol: 90 mg 29.94%
• Sodium: 1791 mg 74.61%
• Calcium: 15 mg 1.47%
• Potassium: 812 mg 23.19%
• Magnesium: 0 mg 0%
• Iron: 1 mg 6.24%
• Zinc: 0 mg 0%
• Total Carbohydrate: 53 g %
• Dietary Fiber: 3 g 13.21%
• Sugar: 22 g
• Protein: 27 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 3 g

• Vitamin A 32.37%
• Vitamin C 49.75%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat15
• Exchange - Fruit3
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat3
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit1 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total4 oz-eq

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