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10 minute Breakfast Hash with Plantains + Chimichurri
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 lb breakfast sausage
- 3 plantains
- 4 Tbsp coconut oil
- ¼ cup red wine vinegar
- ¼ cup balsamic vinegar
- 2 cloves garlic, minced
- 1 shallot, chopped
- 1 jalapeno chili, seeded + Chopped
- ½ cup fresh basil (Thai basil)
- ¼ cup fresh cilantro
- ½ cup olive oil
- 1 tsp salt
- 8 eggs {optional}
- Fresh cilantro {optional}
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1021 % Daily Value *
- Total Fat: 81 g 124.41%
- Saturated Fat: 25 g 126.94%
- Trans Fat: 0 g %
- Cholesterol: 90 mg 29.94%
- Sodium: 1791 mg 74.61%
- Calcium: 15 mg 1.47%
- Potassium: 812 mg 23.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 3 g 13.21%
- Sugar: 22 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 32.37%
- Vitamin C 49.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
