10-Minute Vitamix Salsa

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 large tomato
    • Juice of 2 limes
    • 1 can diced tomatoes, no salt added (I used Miur Glen 14 oz.)
    • 1 can diced tomatoes with green chilies (I used Rotel 10 oz.)
    • 1/2 large onion, roughly chopped
    • 1 tsp. red pepper flakes
    • fresh garlic - 3 cloves or 1 Tbsp.
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 381 mg 15.89%
    • Calcium: 47 mg 4.69%
    • Potassium: 273 mg 7.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.44%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.86%
    • Vitamin C 150.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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