10-Minute Taco Lettuce Wraps
10-Minute Taco Lettuce Wraps
  • prep: 5 min
  • cook: 9 min
  • total: 14 min
Print Save
  • servings:
  • Summary

    10-Minute Taco Lettuce Wraps and the best of each tacos and lettuce wraps. They are loaded with fresh ingredient and the meat is cooked in less than 10 minutes. It's an easy meal to serve as a buffet for dinners to make their own with an assortment of toppings. 

    Ingredients

    • 2 teaspoons Olive Oil
    • ¾ cups chopped Yellow Onion
    • 1 pound Ground Beef ((I prefer 85% fat for the flavor; excess fat may be drained))
    • 1 14-15 ounce jar Black Bean and Corn Salsa (or salsa of choice) ((mild or medium heat to your preference))
    • 1 tablespoon Taco Seasoning
    • 2-3 heads Butter Lettuce (, leaves separated and rinsed)
    • Diced Tomatoes
    • Sliced Jalapeno Peppers
    • Diced Avocado
    • Finely Grated Cheese
    • Guacamole
    • Sour Cream or Mexican Crema

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 33 g 50.73%
    • Saturated Fat: 10 g 48.68%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.18%
    • Sodium: 123 mg 5.11%
    • Calcium: 3 mg 0.34%
    • Potassium: 13 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.53%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.29%
    • Vitamin C 3.31%
    • Vitamin D 15.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE