10-Minute Spicy Pumpkin Curry Chowder in a Mug
10-Minute Spicy Pumpkin Curry Chowder in a Mug
  • prep: 4 min
  • cook: 6 min
  • total: 10 min
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  • servings:
  • Summary

    Easy 10-minute spicy pumpkin curry chowder in a mug. This delicious chowder is vegan and gluten free! Serves 1.

    Ingredients

    • 3 tablespoons diced potatoes (they should be around 1/4-inch cubes)
    • 3 tablespoons chopped kale
    • 2 baby carrots, thinly sliced
    • 2 tablespoons corn
    • 1/2 cup (120ml) vegetable broth
    • 1/4 cup (60g) pumpkin puree (NOT pumpkin pie puree)
    • 1/3 cup (80ml) unsweetened soy milk
    • 2 teaspoons to 1 TBS maple syrup (depending on your taste)
    • 1 teaspoon curry powder
    • 1/2 teaspoon kosher salt, add more if necessary
    • 1/8 teaspoon granulated garlic
    • pinch of cayenne powder
    • cashew cream for topping (optional)
    • chopped chives for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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