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10-Minute Spicy Pumpkin Curry Chowder in a Mug
- prep: 4 min
- cook: 6 min
- total: 10 min
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Easy 10-minute spicy pumpkin curry chowder in a mug. This delicious chowder is vegan and gluten free! Serves 1.
Ingredients
- 3 tablespoons diced potatoes (they should be around 1/4-inch cubes)
- 3 tablespoons chopped kale
- 2 baby carrots, thinly sliced
- 2 tablespoons corn
- 1/2 cup (120ml) vegetable broth
- 1/4 cup (60g) pumpkin puree (NOT pumpkin pie puree)
- 1/3 cup (80ml) unsweetened soy milk
- 2 teaspoons to 1 TBS maple syrup (depending on your taste)
- 1 teaspoon curry powder
- 1/2 teaspoon kosher salt, add more if necessary
- 1/8 teaspoon granulated garlic
- pinch of cayenne powder
- cashew cream for topping (optional)
- chopped chives for topping (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq