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10-Minute Shrimp and Tortilla Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Try cod, tilapia, or shredded chicken breast instead of the shrimp in this quick and delicious soup.
Ingredients
- 1 corn tortilla, cut into thin strips
- 2 teaspoons olive oil
- Coarse salt
- 1/4 small yellow onion, diced small
- 1 garlic cloves, minced
- 1/2 to 1 teaspoon chopped chipotle chile in adobo
- 1 3/4 cups low-sodium chicken broth
- 3/4 cup fresh corn (from 4 ears corn) or frozen corn
- 4 ounces medium shrimp, peeled and deveined
- Diced avocado, fresh cilantro, and lime (optional), for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 10 g 16.09%
- Saturated Fat: 2 g 7.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 139 mg 5.81%
- Calcium: 8 mg 0.77%
- Potassium: 306 mg 8.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 8.96%
- Sugar: 7 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.07%
- Vitamin C 13.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
