10-Minute Pineapple Black Bean Tostadas
10-Minute Pineapple Black Bean Tostadas
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This recipe for 10-Minute Pineapple Black Bean Tostadas is SUPER quick and easy to make, full of a great balance of sweet and salty flavors, and it's perfect for an impromptu vegetarian dinner or snack.

    Ingredients

    • 1 (12-count) package Old El Paso Tostada Shells
    • 2 (16-ounce) cans Old El Paso Black Bean Refried Beans
    • 2 ripe avocados, peeled, pitted and sliced
    • 1 batch pineapple salsa (see below)
    • crumbled queso fresco
    • 2 cups diced fresh pineapple
    • 2/3 cup loosely-packed chopped fresh cilantro
    • 1/2 cup diced red onion
    • 1 small jalapeno, seeded and finely-chopped
    • 2 tablespoons fresh lime juice
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 2 g 11.42%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.53%
    • Sodium: 305 mg 12.7%
    • Calcium: 28 mg 2.77%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 9.33%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.97%
    • Vitamin C 25.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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