Recipe Image
10-Minute Pan-Fried Chicken Breast
Saved From:
  • prep: 4 min
  • cook: 6 min
  • total: 10 min
Print Print Save Save
  • servings:
  • Ingredients

    • 2 chicken breasts ((boneless, skinless))
    • 2 Tbsp olive oil ((one for rubbing and one for cooking))
    • 1 tsp kosher salt
    • 1/2 tsp black pepper
    • 2 cloves garlic ((pressed))
    • 1 tsp parsley ((dried))
    • 1/2 tsp thyme ((dried))
    • 1/4 tsp cayenne pepper ((plus more to taste))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 3 g 4.85%
    • Saturated Fat: 1 g 3.4%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 1036 mg 43.17%
    • Calcium: 22 mg 2.15%
    • Potassium: 424 mg 12.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.34%
    • Vitamin C 2.31%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE...