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10-Minute Pan-Fried Chicken Breast
- prep: 4 min
- cook: 6 min
- total: 10 min
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SaveIngredients
- 2 chicken breasts ((boneless, skinless))
- 2 Tbsp olive oil ((one for rubbing and one for cooking))
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 cloves garlic ((pressed))
- 1 tsp parsley ((dried))
- 1/2 tsp thyme ((dried))
- 1/4 tsp cayenne pepper ((plus more to taste))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 3 g 4.85%
- Saturated Fat: 1 g 3.4%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 1036 mg 43.17%
- Calcium: 22 mg 2.15%
- Potassium: 424 mg 12.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.48%
- Sugar: 0 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.34%
- Vitamin C 2.31%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
