10-Minute No-Bake Snack Bites
10-Minute No-Bake Snack Bites
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup nuts or seeds (Whatever you have in your pantry! These were made with crispy walnuts. Pecans, almonds, or, if you are nut free, sunflower seeds all work! I like to soak/dehydrate my nuts and seeds using this method to reduce the phytates and make the nutrients more available for digestion.)
    • 1 cup medjool dates pitted
    • 1/2 cup dried cranberries or another 1/2dates
    • 1-2 TB shredded unsweetened coconut optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 6 g 9.32%
    • Saturated Fat: 1 g 5.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.05%
    • Calcium: 42 mg 4.21%
    • Potassium: 97 mg 2.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.63%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.69%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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