10-Minute Maple-Crusted Salmon Recipe
10-Minute Maple-Crusted Salmon Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A spicy sweet rub tops salmon fillets that are broiled then drizzled with maple syrup to create a caramelized crust for a dinner ready in under 10 minutes.

    Ingredients

    • 1 tablespoon chile powder
    • 1 tablespoon paprika
    • 2 teaspoons raw brown sugar
    • ½ teaspoon kosher salt
    • 1½ pounds skinless salmon fillets, cut into 4 portions
    • 3 tablespoons pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1498 % Daily Value *
    • Total Fat: 84 g 129.06%
    • Saturated Fat: 20 g 100.48%
    • Trans Fat: 0 g %
    • Cholesterol: 530 mg 176.71%
    • Sodium: 675 mg 28.14%
    • Calcium: 201 mg 20.05%
    • Potassium: 3260 mg 93.15%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.19%
    • Sugar: 11 g
    • Protein: 161 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 90.87%
    • Vitamin C 42.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

    OTHER RECIPES YOU MAY LIKE