10 Minute Healthy Cauliflower Rice
10 Minute Healthy Cauliflower Rice
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    An amazingly healthy twist on takeout fried rice but you can’t even tell the difference. So EASY to make too!

    Ingredients

    • 24 ounces cauliflower florets*
    • 2 tablespoons reduced sodium soy sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon freshly grated ginger
    • 1/4 teaspoon white pepper
    • 2 tablespoons vegetable oil, divided
    • 2 large eggs, beaten
    • 2 cloves garlic, minced
    • 1 onion, diced
    • 6 ounces broccoli florets, chopped
    • 2 carrots, peeled and grated
    • 1/2 cup frozen corn
    • 1/2 cup frozen peas
    • 2 green onions, thinly sliced
    • 1/2 teaspoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 17 g 25.86%
    • Saturated Fat: 4 g 19.43%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.08%
    • Sodium: 640 mg 26.67%
    • Calcium: 376 mg 37.64%
    • Potassium: 783 mg 22.38%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 26 g 105.12%
    • Sugar: 10 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 119.07%
    • Vitamin C 78.44%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE