10-Minute Healthy Bok Choy Salad with Creamy Tahini Dressing
10-Minute Healthy Bok Choy Salad with Creamy Tahini Dressing
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    A simple, mess-free recipe for bok choy salad with creamy, tangy tahini dressing. From start to finish, it’s ready in 10 minutes!

    Ingredients

    • 2 heads of bok choy [chopped into 1/2? pieces]
    • 3 cups of thin-sliced red cabbage
    • 1 tbsp. sesame seeds
    • Dressing:
    • 6 tbsp. sesame seeds
    • 4 cloves of garlic [minced]
    • 2/3 c. white wine vinegar
    • 4 tbsp. raw honey
    • 4 tbsp. olive oil
    • 4 tbsp. tamari soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 12 g 18.47%
    • Saturated Fat: 2 g 8.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.16%
    • Sodium: 531 mg 22.13%
    • Calcium: 20 mg 2%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7.14%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.88%
    • Vitamin C 24.94%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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