10 Minute Garlic Bok Choy Recipe
10 Minute Garlic Bok Choy Recipe
  • prep: 2 min
  • cook: 8 min
  • total: 10 min
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  • servings:
  • Summary

    Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish. 

    Ingredients

    • 1 tbsp vegetable oil
    • 5 cloves garlic (minced)
    • 2 large shallots (minced)
    • 2 pounds baby bok choy (halved or quartered)
    • 2 tbsp soy sauce
    • 1 tsp sesame oil
    • 1 tsp crushed red pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 3 g 4.84%
    • Saturated Fat: 0 g 2.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 485 mg 20.21%
    • Calcium: 147 mg 14.73%
    • Potassium: 16 mg 0.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.65%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 144.8%
    • Vitamin C 108.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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