10 Minute Cilantro Lime Tomato Soup
10 Minute Cilantro Lime Tomato Soup
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • ½ cup diced red bell peppers
    • ¼ cup diced red onions
    • 1 14.5-oz can Hunts Diced Tomatoes
    • ½ cup drained and rinsed canned black beans
    • 2 tbsp lime juice
    • 1 tbsp fresh chopped cilantro
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 1 g 4.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 407 mg 16.94%
    • Calcium: 65 mg 6.53%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 31.56%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 47.42%
    • Vitamin C 172.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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