10-Minute Chicken Flatbreads with Hummus and Yogurt
10-Minute Chicken Flatbreads with Hummus and Yogurt
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Serve all the topping options for this flatbread dinner in separate bowls so each family member can build their dinner plate just like they like it—in separate piles, or as a multi-layered flatbread.

    Ingredients

    • 1 pound boneless, skinless chicken thighs or breasts, thinly sliced crosswise
    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 tablespoon olive oil, plus more for serving
    • 3 mini seedless cucumbers, sliced into 1/4" coins (about 8 ounces)
    • 1 large tomato, cut into 1/2" cubes (about 12 ounces)
    • 1 (10-ounce) container hummus
    • 1 cup plain unsweetened yogurt (either Greek or regular)
    • 1/4 cup parsley leaves (optional)
    • 4 pitas
    • Lemon wedges and flaky sea salt (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 8 g 12.15%
    • Saturated Fat: 1 g 6.53%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 883 mg 36.78%
    • Calcium: 71 mg 7.14%
    • Potassium: 501 mg 14.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 7.97%
    • Sugar: 1 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.29%
    • Vitamin C 8.48%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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