• prep: 5 min
• cook: 5 min
• total: 10 min

This super flavorful Blackened Tilapia comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Paleo, gluten free, and whole30 compliant.

• 4 tilapia filets
• 1/4 cup blackening seasoning  (store bought or homemade)
• 4 tablespoons butter
• 1 large avocado (diced)
• 1 cucumber (seeded and diced)
• 1 tablespoon chopped fresh parsley
• juice of 1 lemon  (plus more lemon wedges for serving)
• kosher salt (to taste)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 106 % Daily Value *
• Total Fat: 12 g 17.77%
• Saturated Fat: 7 g 36.53%
• Trans Fat: 0 g %
• Cholesterol: 31 mg 10.18%
• Sodium: 662 mg 27.6%
• Calcium: 9 mg 0.89%
• Potassium: 47 mg 1.34%
• Magnesium: 0 mg 0%
• Iron: 0 mg 0.75%
• Zinc: 0 mg 0%
• Total Carbohydrate: 1 g %
• Dietary Fiber: 0 g 0.65%
• Sugar: 0 g
• Protein: 0 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 9.24%
• Vitamin C 3.32%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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