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10-Minute Blackened Tilapia with Avocado Cucumber Salsa
- prep: 5 min
- cook: 5 min
- total: 10 min
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This super flavorful Blackened Tilapia comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Paleo, gluten free, and whole30 compliant.
Ingredients
- 4 tilapia filets
- 1/4 cup blackening seasoning (store bought or homemade)
- 4 tablespoons butter
- 1 large avocado (diced)
- 1 cucumber (seeded and diced)
- 1 tablespoon chopped fresh parsley
- juice of 1 lemon (plus more lemon wedges for serving)
- kosher salt (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 12 g 17.77%
- Saturated Fat: 7 g 36.53%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.18%
- Sodium: 662 mg 27.6%
- Calcium: 9 mg 0.89%
- Potassium: 47 mg 1.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.65%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.24%
- Vitamin C 3.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq