10-Minute Blackened Tilapia with Avocado Cucumber Salsa
10-Minute Blackened Tilapia with Avocado Cucumber Salsa
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    This super flavorful Blackened Tilapia comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Paleo, gluten free, and whole30 compliant.

    Ingredients

    • 4 tilapia filets
    • 1/4 cup blackening seasoning  (store bought or homemade)
    • 4 tablespoons butter
    • 1 large avocado (diced)
    • 1 cucumber (seeded and diced)
    • 1 tablespoon chopped fresh parsley
    • juice of 1 lemon  (plus more lemon wedges for serving)
    • kosher salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 12 g 17.77%
    • Saturated Fat: 7 g 36.53%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.18%
    • Sodium: 662 mg 27.6%
    • Calcium: 9 mg 0.89%
    • Potassium: 47 mg 1.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.24%
    • Vitamin C 3.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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