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10 Minute Blackberry Jam
- prep: 0 hr
- cook: 10 min
- total: 10 min
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SaveIngredients
- 2 cups mashed blackberries
- ¾ cup sugar
- 2½ Tablespoons of instant or freezer pectin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271 % Daily Value *
- Total Fat: 0 g 0.54%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 63 mg 2.63%
- Calcium: 21 mg 2.09%
- Potassium: 117 mg 3.33%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 4 g 14.4%
- Sugar: 75 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.08%
- Vitamin C 25.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
