10-Minute Apple Cabbage Slaw in Radicchio Cups
10-Minute Apple Cabbage Slaw in Radicchio Cups
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 heads raddichio lettuce
    • 1/2 head napa cabbage, finely shredded
    • 3 small crisp apples (Gala or Honeycrisp would work well)
    • 1 cup grated radishes (about 2 medium)
    • 1/2 cup dried cranberries
    • 1/3 cup sunflower seeds
    • For the maple tahini dressing:
    • 1/4 cup olive oil
    • 1/4 cup apple cider vinegar
    • 2 Tablespoons tahini
    • 2 Tablespoons maple syrup
    • 1 lemon, juiced (about 2 Tablespoons)
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 10 g 14.7%
    • Saturated Fat: 1 g 6.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 148 mg 6.15%
    • Calcium: 18 mg 1.8%
    • Potassium: 73 mg 2.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.28%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.03%
    • Vitamin C 7.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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