10 Days of Gluten Free: Stocking Up & Healthy Oatmeal Snack Cookies

10 Days of Gluten Free: Stocking Up & Healthy Oatmeal Snack Cookies
10 Days of Gluten Free: Stocking Up & Healthy Oatmeal Snack Cookies
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Ingredients

    • Dry:
    • 1 cup rolled oats
    • ¼ cup chia meal or flax meal (optional, but adds good omegas, fiber, and healthy fats)
    • Wet:
    • ½ cup favorite seed or nut butter
    • ?-1/2 cup liquid sweetener (I used maple syrup, but honey, agave, coconut nectar are all options)
    • ½ cup chocolate chips
    • 1 teaspoon vanilla
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 17 g 25.85%
    • Saturated Fat: 7 g 34.5%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.33%
    • Sodium: 342 mg 14.27%
    • Calcium: 55 mg 5.48%
    • Potassium: 72 mg 2.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.6%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 1.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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