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1-Rise Sweet Potato Dinner Rolls
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 3 to 31/2 cups white whole wheat flour, divided
- 2 packages quick-rising yeast
- 1 teaspoon sea salt
- 1 cup mashed sweet potato (*See headnote)
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened plant milk, such as almond, soy, cashew, or rice
- 2 tablespoons pure cane sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 9101 % Daily Value *
- Total Fat: 56 g 85.97%
- Saturated Fat: 12 g 59.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2222 mg 92.6%
- Calcium: 995 mg 99.52%
- Potassium: 7638 mg 218.22%
- Magnesium: 0 mg 0%
- Iron: 125 mg 694.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1717 g %
- Dietary Fiber: 343 g 1370.96%
- Sugar: 76 g
- Protein: 434 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 383.08%
- Vitamin C 7.35%
- Vitamin D 12.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch112
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total147 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
