1-Rise Sweet Potato Dinner Rolls
1-Rise Sweet Potato Dinner Rolls
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 3 to 31/2 cups white whole wheat flour, divided
    • 2 packages quick-rising yeast
    • 1 teaspoon sea salt
    • 1 cup mashed sweet potato (*See headnote)
    • 1/2 cup unsweetened applesauce
    • 1/2 cup unsweetened plant milk, such as almond, soy, cashew, or rice
    • 2 tablespoons pure cane sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 9101 % Daily Value *
    • Total Fat: 56 g 85.97%
    • Saturated Fat: 12 g 59.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2222 mg 92.6%
    • Calcium: 995 mg 99.52%
    • Potassium: 7638 mg 218.22%
    • Magnesium: 0 mg 0%
    • Iron: 125 mg 694.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1717 g %
    • Dietary Fiber: 343 g 1370.96%
    • Sugar: 76 g
    • Protein: 434 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 383.08%
    • Vitamin C 7.35%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch112
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total147 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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