• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
Print Print Save Save
  • servings:
  • Summary

    A super easy one pot meal that is full on flavor and the perfect meal for feeding a large family or to eat on for a few days. This makes a large pot!

    Ingredients

    • 1 cup slow-cooking long grain brown rice
    • 1/2 tablespoon onion powder
    • 1/2 tablespoon garlic powder
    • 1/2 tablespoon smoked paprika
    • 2 1/2 teaspoons chili powder
    • 1/2 teaspoon celery seed
    • 1 tablespoon sea salt
    • 6 cups water
    • 2 cups red quinoa, rinsed well

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1611 % Daily Value *
    • Total Fat: 27 g 42.15%
    • Saturated Fat: 1 g 3.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6472 mg 269.65%
    • Calcium: 111 mg 11.14%
    • Potassium: 535 mg 15.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 40 g 159.44%
    • Sugar: 42 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 74.25%
    • Vitamin C 2.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...