1 – 2 – 3 Chicken Stew

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 half chicken breast
    • 1 tablespoon oil
    • 1 carrot - cut in large chunks
    • ½ stalk of celery - cut in large chunks
    • 1 potato - cut in large chunks
    • ½ cup green beans
    • ½ cup frozen or fresh corn
    • ½ of a small onion - cut in large chunks
    • 1½ cup water
    • 1 bouillion cube (actually I use Minor's or Penzey's Chicken Base)
    • 1 garlic clove (optional) - minced
    • salt and pepper
    • herbs of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 2 g 8.93%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 108 mg 4.51%
    • Calcium: 87 mg 8.7%
    • Potassium: 1126 mg 32.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 29.29%
    • Sugar: 15 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 697.57%
    • Vitamin C 67.98%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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