• prep: 40 min
  • cook: 15 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    Another 0 point soup -- just clock full of veggies! I don't eat this as snacks (as I know some people do) but rather as for dinner with sandwiches. This freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in the micro. Recipe source: www.weightwatchers.com

    Ingredients

    • 2 garlic cloves, minced
    • 1 onion, diced
    • 2 carrots, peeled and diced
    • 1 red bell pepper, diced
    • 2 zucchini, diced
    • 2 cups cabbage, shredded
    • 2 cups swiss chard, chopped
    • 2 cups broccoli, cut into florets
    • 2 teaspoons thyme, chopped (or 1/2 teaspoon dried thyme)
    • 6 cups vegetable broth
    • 2 tablespoons parsley, chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 tablespoons lemon juice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 464 mg 19.33%
    • Calcium: 44 mg 4.37%
    • Potassium: 211 mg 6.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.54%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.18%
    • Vitamin C 61.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE