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Šunka sa porilukom i kestenom - Ham with leek & chestnuts
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Get your ham and chestnut fix with this delicious wintry meal.
Ingredients
- 1 tbsp olive oil
- 500 g smoked pork thigh (speck) (cut into 1 cm slices)
- 150 g leek (cut into short pieces)
- 1 clove garlic (finely sliced)
- 1 tbsp balsamic vinegar
- 250 ml dry red wine ((1 cup))
- 14 cm sprig fresh rosemary (snapped in half)
- 500 ml Vegeta (or chicken stock)
- Salt & black pepper (to taste)
- 200 g chestnuts (see notes)
- Asparagus spears (to serve)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 584 % Daily Value *
- Total Fat: 39 g 59.7%
- Saturated Fat: 1 g 3.4%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.41%
- Sodium: 1334 mg 55.58%
- Calcium: 113 mg 11.32%
- Potassium: 599 mg 17.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 4 g 17.08%
- Sugar: 1 g
- Protein: 18 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 9.22%
- Vitamin C 36.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
