<span itemprop=Slow Cooker Molten Lava Cake" title="Slow Cooker Molten Lava Cake" border="0" class="pic photo" itemprop="image">
Slow Cooker Molten Lava Cake
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  • Summary

    *just the molten lava cake, without ice cream Yields: 8 servings | Serving Size: 1/8th of cake | Calories: 240 | Previous Points: 5 | Points Plus: 7 | Total Fat: 10 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 106 mg | Sodium: 25 mg | Carbohydrates: 37 g | Dietary Fiber: 4 g | Sugars: 28 g | Protein: 7 g |*molten lava cake and banana ice cream Yields: 8 servings | Serving Size: 1/8th of cake and 1/8 ice cream | Calories: 306 | Previous Points: 6 | Points Plus: 9 | Total Fat: 10 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 106 mg | Sodium: 25 mg | Carbohydrates: 53 g | Dietary Fiber: 6 g | Sugars: 37 g | Protein: 8 g |

    Ingredients

    • FOR THE CAKE:
    • 5 eggs
    • 1 cup cocoa powder
    • 2/3 cup pure maple syrup
    • 2/3 cup very dark chocolate, finely chopped
    • FOR THE ICE CREAM (optional)
    • 4 ripe bananas, frozen
    • 1/4 cup cacao nibs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 4 g 6.12%
    • Saturated Fat: 2 g 8.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.7%
    • Calcium: 41 mg 4.08%
    • Potassium: 432 mg 12.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 29.17%
    • Sugar: 31 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.97%
    • Vitamin C 12.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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