{one pan, 20 minute meal) Marinated Chicken Taco Skillet
{one pan, 20 minute meal) Marinated Chicken Taco Skillet
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Take ordinary chicken tacos up a notch with these flavorful, tender, marinated chicken tacos. Chunks of chicken marinate in a flavorful mixture of lime juice, spices, brown sugar, and oil. Cooks in one skillet pan on the stove top. Serve with tortillas and your favorite taco toppings. This is an easy, quick, 20 minute dinner!

    Ingredients

    • 2 large boneless, skinless chicken breasts
    • 2 garlic cloves, minced or pressed
    • 1/4 cup freshly squeezed lime juice (about 2 limes)
    • 2 tablespoons oil (olive, canola, or vegetable)
    • 2 teaspoons brown sugar
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • flour or corn tortillas, warmed
    • shredded lettuce
    • diced tomato
    • sour cream
    • avocado/guacamole

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1492 % Daily Value *
    • Total Fat: 61 g 93.08%
    • Saturated Fat: 20 g 98.25%
    • Trans Fat: 0 g %
    • Cholesterol: 292 mg 97.43%
    • Sodium: 3069 mg 127.86%
    • Calcium: 655 mg 65.47%
    • Potassium: 2047 mg 58.48%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 7 g 29.84%
    • Sugar: 32 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 146.63%
    • Vitamin C 142.67%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables11
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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