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  • prep: 2 hr
  • cook: 0 hr
  • total: 2 hr
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  • servings:
  • Summary

    An easy Copycat recipe for Balela. Chickpeas and black beans are the stars of this Mediterranean inspired salad full of protein and bursting with flavor. Enjoy with pita or crackers!

    Ingredients

    • 2 cans chickpeas, drained and rinsed
    • 2 cans black beans, drained and rinsed
    • 4 cloves garlic, minced
    • ½ red onion, finely chopped
    • 1 small package globe tomatoes, sliced
    • 1 cup parsley, chopped
    • ½ cup cilantro, chopped
    • ¼ cup mint, chopped
    • ¼ cup EVOO
    • ¼ cup rice wine vinegar
    • the juice of one lemon
    • sea salt, to taste
    • fresh ground pepper, to taste
    • Za'atar to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 0 g 0.51%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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