Æbelskivers - Filled Pancake Balls (Vegan)
Æbelskivers - Filled Pancake Balls (Vegan)
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Vegan filled pancakes are a fun twist on the traditional flat pancake. Fill them with fruit, chocolate, nuts, or anything you like.

    Ingredients

    • Dry ingredients:
    • 2 cups of unbleached flour
    • 2 teaspoons of baking powder
    • 1 teaspoon of baking soda
    • 1 tablespoon of sugar
    • 1 pinch of finely ground sea salt
    • Wet ingredients:
    • 1 ripe banana – pureed
    • 1 flax egg – 1 Tablespoon of ground flax seed + 3 tablespoons of water mixed well (let sit for ten minutes)
    • 1 teaspoon of pure vanilla extract
    • 3 tablespoons of liquefied coconut oil
    • 1 tablespoon of lemon juice – don’t skip this ingredient, you need it to activate the baking powder
    • 1 and 3/4 of a cup of almond milk
    • Filling of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 3 g 4.78%
    • Saturated Fat: 2 g 11.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 260 mg 10.84%
    • Calcium: 31 mg 3.12%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.77%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 1.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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