• prep: 20 min
  • cook: 7 min
  • total: 27 min
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  • servings:
  • Summary

    This hauntingly delicious Blood Red Rum Punch will satisfy any thirsty ghost or goblin. Pomegranate and Black Cherry juice are mixed with spiced rum, a bit of citrus and sweetened with a skinny grenadine syrup.

    Ingredients

    • 5 packets of Sweet 'N Low®
    • 1 cup of unsweetened pomegranate juice
    • 1 tablespoon of fresh lemon juice
    • 7 ounces of black cherry juice
    • 3 ounces of unsweetened pomegranate juice
    • 3 ounces of Skinny Grenadine Syrup
    • Juice of 1 - 2 limes, depending on how tart you like it
    • 4 ounces of sparkling water
    • Frozen cherries for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 634 % Daily Value *
    • Total Fat: 3 g 4.15%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.16%
    • Calcium: 164 mg 16.43%
    • Potassium: 2733 mg 78.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 5 g 18.78%
    • Sugar: 115 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.56%
    • Vitamin C 1171.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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